I once read in a fitness magazine
that it’s not a good idea to set a weight-loss goal for an “event” of some kind
(wedding, reunion, vacation…). A single night
apparently isn’t enough of a reason to implement serious life changes, and once
the event is over, it would stand to reason that your motivation to change will
be over as well.
I don't believe everything I read in fitness mags, but I do tend to agree that if an event of some kind is your only motivation to lose weight, you're probably not going to follow through with serious life changes. If you have 10 lbs to lose, maybe. But I've always had a lot more than that to lose, and my reasons need to be a lot bigger than a bridesmaids dress in order to motivate me off of the couch.
This little nugget of advice from Self or Shape or whatever has stuck with me for a lot of years. As a result, I’ve always tried to at least pretend that my reason for wanting to lose weight is deeper than wowing a boy I had a crush on in high school, or sticking it in the face of someone who insulted me about my size 10 years ago.
This little nugget of advice from Self or Shape or whatever has stuck with me for a lot of years. As a result, I’ve always tried to at least pretend that my reason for wanting to lose weight is deeper than wowing a boy I had a crush on in high school, or sticking it in the face of someone who insulted me about my size 10 years ago.
I’m definitely not in a fight
to lose 100 pounds because I need to fit into a dress. However. I will admit that there is something extremely motivational about a short-term event to work toward; a mini-goal to break up the monotony of the endless striving toward health and wellness. I figure that the motivation of an upcoming event can’t hurt as long as
it’s happening within the bounds of my real
goal—getting healthy for life.
So, obviously, something is coming up that I'm excited about, and motivated by in the short term, that has that old article rolling around in my brain. I'm going to see my man friend in 11 weeks, and I'm super excited to lose some more weight and be 20 lbs or so smaller than the
last time I saw him!
Yes, I'm in a long distance
relationship. I didn’t plan on falling for someone who lives 1,500 miles from
me, but I did (cute story for another time), so until he can get a job near me and make the big move, we have
to settle for seeing each other every three months or so. (I know, booo.)
Knowing that I will see my
sweetie soon has definitely added a little excitement—and short-term goal—to this
looooong process of dropping 100 lbs. At the very least, it’s created some
adrenaline which could very well be that extra prompt I need to say no to those fries, or engage in a little exercise this
week.
So... what do you think about
losing weight solely for an event? Good idea? Harmful? Thoughts, please!
I stumbled upon your blog and yes, I think it is a great idea! It just seems SO long if you think about it. Mini goals are more attainable I think than the daunting task of losing a ton of weight.
ReplyDeleteYes! I am loving mini goals right now! Losing ten pounds a bunch of times somehow seems so much more achievable than losing 100 pounds once. As an easily discouraged person, I think I need mini goals in my life. :)
DeleteThanks for reading and commenting! I looked for your blog, but can't seem to find a link. I'd love to read it!